The Importance of Distinguishing Mental Health vs. Mental Fitness in Sports
Mental Health is a serious issue. It was historically neglected and the global movement to bring awareness of its impact is long overdue. Naomi Osaka and Simone Biles recent decisions to pull out of major competitions have brought mental health front and centre in the sports world. An athlete is expected to perform to the peak of their ability at the highest level of competition. Four factors that could enable or derail them from achieving this are 1) Physical Health 2) Physical Fitness 3) Mental Health 4) Mental Fitness Physical Health - Injuries- These can be diagnosed with X-rays, MRIs, CT Scans. Physical Fitness - Stamina, weight, muscle strength, BMI, hydration, nutrition etc. Mental Health - Depression, Anxiety, Stress etc. Mental Fitness - Ability to manage pressure, expectations, focus and also anxiety and stress. A low level of Physical Fitness can sometimes lead to Physical Health Issues A low level of Mental Fitness can sometimes lead to Mental Health Issues. The dif